This is a chance for us to get a bit of a sense of each other and determine if we’d be a good fit to work together. It won’t be a place to dive into any issues and it’s not required prior to booking a session. However, it is an available option if you’d like a brief chat before booking.

This is available one time for new clients .

A place to do the deeper work. Let’s build a calmer, stronger you so that you can thrive in your life. These sessions will be a blend of exploration, discussion, and practical strategies.

Each session is $180 for 50 minutes. We will use either my secure video platform or phone.

Unlock your potential with personalized, goal-focused support. We’ll discuss practical strategies to manage stress, build healthy habits, and enhance your well-being in brief, action-oriented sessions.

Each session is $90 for 25 minutes. We will use either my secure video platform or phone.